Barre3 Syracuse Free Class

Join us for a free introduction to Barre3 fitness sponsored and lead by instructors from Barre3 Syracuse.  This class is free, but you must register to participate.  This class will be held outside, weather permitting.

https://www.eventbrite.com/e/barre3-for-free-at-beak-skiff-tickets-62153202903

What to expect:  Barre3 is a full body workout that combines strength-conditioning, cardio, and mindfulness.  Our low impact workouts are designed for everyone to feel successful in class.  We don’t subscribe to a one-size-fits-all approach – we empower you to modify and choose what works for your body.  Our signature approach of sustained holds, micro-movements, and cardio bursts will leave you feeling balanced in body and empowered from within.